Computers and Dry Eyes: Causes, Prevention, and Treatment 

With increased screen time in both work and personal life, many people experience dry eyes due to prolonged computer use. This condition, often linked to digital eye strain, can cause discomfort, irritation, and blurred vision.  

At Dr. Ian D. Baron & Associates in Scarborough, we provide specialized dry eye treatments and preventative solutions to help patients protect their eye health in the digital age. 

Why Computer Use Contributes to Dry Eyes 

Studies show that staring at screens for extended periods can lead to tear film instability, increasing dryness, irritation, and fatigue. Common causes include: 

• Reduced Blink Rate: People blink less frequently while using digital screens, causing faster tear evaporation. 

• Blue Light Exposure: Long hours of exposure to blue light from screens may contribute to eye strain and discomfort. 

• Screen Glare and Brightness: Bright screens and reflections increase eye strain, worsening dry eye symptoms. 

If left unmanaged, computer-induced dry eye can affect productivity and overall visual comfort throughout the day. 

Managing Dry Eyes from Screen Use 

While adjusting screen habits can help reduce symptoms, additional steps can provide relief and long-term protection. 

Blue Light Control 

Reducing exposure to blue light can help alleviate strain and protect tear film stability. Solutions include: 

• Wearing our blue light filtering lenses to reduce exposure 

• Screen settings and filters to adjust brightness and minimize glare 

• Regular breaks following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds 

At-Home Dry Eye Relief 

For mild to moderate dry eye symptoms, consider: 

• Artificial tears to maintain moisture 

• A humidifier to add moisture to indoor air 

• Hydration and omega-3 supplements to support tear production 

Specialized Dry Eye Treatments at Dr. Ian D. Baron & Associates 

For persistent or severe dry eye symptoms, a professional dry eye evaluation can determine the best course of treatment. At Dr. Ian D. Baron & Associates, we offer: 

• Comprehensive Dry Eye Assessments: Advanced diagnostics to assess tear film health 

• Prescription Eye Drops: Medications to reduce inflammation and increase tear production 

• Punctal Plugs: Tiny inserts placed in tear ducts to help retain natural tears for longer moisture 

With the right combination of dry eye treatment and prevention, dry eye symptoms can be managed effectively for improved comfort and long-term eye health. 

Protect Your Eyes from Digital Strain with Dr. Ian D. Baron & Associates 

If dry eyes from computer use are affecting your comfort, professional care can make a difference. 

Schedule an appointment at Dr. Ian D. Baron & Associates in Scarborough today to explore personalized solutions.